Why am I tired all the time?

- Honey

Your gut will thank you.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Cheers!

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

- Fruits

1. Get natural sunlight as early as possible

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

They don’t know why though.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

- Red meat

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.